Week in the Life is an incredible way to take a snapshot of what one week in your life looks like each year. I love this form of memory keeping because it’s low commitment but allows you to document so many of your everyday stories, photographs, and journaling about what your days look like, what moments are happening, what...
Do you tend to feel down in the wintertime? For many people, when the days get shorter, darker, and colder, negative feelings start to creep in. You may find yourself sleeping more, feeling less excited about life, experiencing less motivation, and having more negative thoughts and feelings. Most people experience these common “winter blues.” Fewer people experience it to...
So many of us already use a planner to help keep track of all our commitments. A planner can be a great tool for reducing anxiety because it’s a place to write down all of the things you want or need to remember. If you’re already using a planner, that’s amazing and today’s topic is for you! There are...
Sign up for my new, free, 12-week course- Creativity for Mental Health! Hey friend, with so many of us staying home right now with Covid19 I’ve created something to help us focus on our mental health. My new free 12-week course- Creativity for Mental Health- with weekly video lessons is starting tomorrow, March 27th! There will be weekly video...
Creativity is such an underrated tool that can help support your mental health. There are numerous studies that have shown the vast benefits of creativity. I’ve personally found it to be tremendously healing and relaxing and cannot encourage women enough to have a creative endeavor for themselves. Today I’m going to share some of the most important aspects of...
Negative thoughts + irrational beliefs can paralyze us. They can keep us immobile with fear of failure. They can keep us in a depressive mood with thoughts that things will never get better. They can cause us to treat others with less patience or kindness than we would like. The worst part is that these beliefs and thoughts aren’t...
“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.” -Albert Ellis Our emotions and our actions are often ruled by our thoughts. If we think negative or limiting things, we feel negative...
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