We’ve all had them—those sneaky, self-sabotaging thoughts that whisper you’re not good enough or why bother trying? These negative, irrational beliefs can quietly hold us back. They might keep us frozen with fear of failure, drag us into a hopeless mood, or make it harder to show up well for the people we love. The truth is, these thoughts...
“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.” -Albert Ellis Our emotions and our actions are often ruled by our thoughts. If we think negative or limiting things, we feel negative...