Mental Health Archives - Lighten with joy

Are Hustle Culture, Comparison, Vanity Metrics, and Sensory Overwhelm Killing Your Goals?

Hustle culture, comparison, vanity metrics, and sensory overload keep us from setting and completing our goals.

How to Set Better Goals Happy New Year! The New Year is filled with excitement and hope for a...

Do you tend to feel down in the wintertime? For many people, when the days get shorter, darker, and...

So many of us already use a planner to help keep track of all our commitments. A planner can...

Creativity is such an underrated tool that can help support your mental health. There are numerous studies that have...

Negative thoughts + irrational beliefs can paralyze us. They can keep us immobile with fear of failure. They can...

“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You...