goals
Are Hustle Culture, Comparison, Vanity Metrics, and Sensory Overwhelm Killing Your Goals?
Hustle culture, comparison, vanity metrics, and sensory overload keep us from setting and completing our goals.
goals
How to Set Healthy Goals
How to Set Better Goals Happy New Year! The New Year is filled with excitement and hope for a...
Mental Health
How to Beat the Winter Blues
Do you tend to feel down in the wintertime? For many people, when the days get shorter, darker, and...
Creativity
Using Your Planner for Mental Health
So many of us already use a planner to help keep track of all our commitments. A planner can...
Creativity
Free 12 Week Course- Creativity for Mental Health
Sign up for my new, free, 12-week course- Creativity for Mental Health! Hey friend, with so many of us...
Creativity
Creative Hobbies Support Mental Health
Creativity is such an underrated tool that can help support your mental health. There are numerous studies that have...
Mental Health
How to Identify Self-Sabotaging Thoughts
Negative thoughts + irrational beliefs can paralyze us. They can keep us immobile with fear of failure. They can...
Mental Health
How to Change Negative Automatic Thoughts
“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You...