Negative thoughts + irrational beliefs can paralyze us. They can keep us immobile with fear of failure. They can keep us in a depressive mood with thoughts that things will never get better. They can cause us to treat others with less patience or kindness than we would like. The worst part is that these beliefs and thoughts aren’t...
“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.” -Albert Ellis Our emotions and our actions are often ruled by our thoughts. If we think negative or limiting things, we feel negative...