I help women who feel overwhelmed, depressed, stressed, anxious, isolated, or low to develop and practice techniques that allow them to transform the way they think, feel, and show up in the world. We talk about mental health techniques, the healing power of creativity, and how to create a life that fulfills you.
I want you to know that there is hope, there is a capacity for change, and you are not alone in your struggles. You crave a life that is more fulfilling; with more connection, more joy, more purpose, and more healing.
I use creative modalities to help facilitate clients’ self-exploration, self-expression, self-efficacy, self-esteem, and overall mental wellbeing. Creative exploration often provides a safe way to explore your inner world, your experiences, and your hopes for the future. This may include journaling, reading, scrapbooking, gardening, and other forms of creative expression.
If you’re tired of struggling, settle in, and discover everything that waits for you here. You’re not on this journey alone. Welcome to your new sanctuary.
IMPROVE YOUR MENTAL HEALTH, Heal your self-worth, & Uncover your joy.